Gary Brecka Net Worth, Bio, Wiki, and Health Products
Gary Brecka is an expert in human biochemistry and a co-founder of 10X Health System. He specializes in optimizing human performance and longevity through his deep understanding of biochemistry and innovative health techniques.
| Name | Gray Brecka |
| Date of Birth | Monday, September 21, 1970 |
| Place of Birth | Florida, USA |
| Age | 53 |
| Height | 5 Feet 11 inches |
| Weight | 70 Kg |
| Spouse | Sage Workinger |
| Net Worth | $10 Million |
Education
Brecka holds a Bachelor of Science in Biology from Frostburg State University and another Bachelor of Science in Human Biology from the National University of Health Sciences. His early career involved working as a mortality-modeling expert in the insurance industry, where he analyzed medical records and demographic data to predict life expectancy.
Career
Brecka’s career spans over two decades, during which he has made significant contributions to the fields of bio-hacking and functional medicine. He began his professional journey as a mortality-modeling expert in the insurance sector, analyzing medical records to predict life expectancy. This experience ignited his interest in blood chemistry and longevity biomarkers, leading him to pursue further education in human biology.
As the co-founder and chief human biologist at 10X Health Systems, Brecka emphasizes the importance of blood chemistry and longevity biomarkers. His work aims to empower individuals to enhance their health and extend their lifespan through personalized dietary recommendations and health optimization strategies. He is also known for his involvement with high-profile clients, including UFC president Dana White, whom he helped improve health metrics through tailored interventions.
Net Worth
As of 2023, Gary Brecka’s net worth is estimated to be around $1 million. This figure reflects his success as an entrepreneur, health expert, and influencer in the wellness space. His wealth is derived from his ventures in health consulting, product sales through 10X Health Systems, and his growing presence in the digital content arena, where he shares health-related advice and strategies.
Health and Wellness Products
Gary Brecka, a human biologist and co-founder of 10X Health Systems, offers a range of health and wellness products aimed at optimizing human performance and longevity. His main products include:
Genetic Testing Kits
Brecka offers genetic testing kits that analyze an individual’s DNA to provide insights into their health, wellness, and longevity. These tests help identify genetic predispositions and guide personalized health optimization strategies.
Supplements and Vitamins
Brecka recommends a variety of high-quality supplements from trusted brands like BodyHealth, Pure Encapsulations, Thorne, AOR, Cymbiotika, and Kion. His favorite is the Perfect Aminos supplement from BodyHealth.For sleep regulation, Brecka suggests using Theanine, Magnesium, and Melatonin. For anxiety, he recommends Methyl Folate and a methylated complex of B vitamins, magnesium, and methyl folate.
The Gary Brecka Diet
Brecka advocates for a low-carb, high-fat diet, often referred to as the “Gary Brecka diet,” which emphasizes whole, unprocessed foods. He promotes a specific regimen known as the “30-30-30 diet,” which involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise.
Bio-Hacking Devices
Brecka’s company, 10X Health, sells various bio-hacking devices designed to optimize health and wellness, such as the 10X Health light bed.By offering personalized genetic testing, targeted supplements, dietary recommendations, and bio-hacking devices, Gary Brecka aims to provide a comprehensive approach to helping individuals achieve peak health and longevity.
Gary Brecka 30-30-30 diet
Brecka advocates for a low-carb, high-fat diet, often referred to as the “Gary Brecka diet,” which emphasizes the consumption of whole, unprocessed foods. He promotes a specific regimen known as the “30-30-30 diet,” which involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. His dietary recommendations are designed to improve metabolic health and support overall wellness.
Social Presence
| Click here | |
| Website | www.garybrecka.com |
| Youtube | youtube.com/@ultimatehumanpodcast |
Brecka has gained significant popularity on social media, boasting millions of followers on platforms like Instagram and YouTube, where he shares insights on health optimization and bio-hacking techniques. His approach has drawn both interest and criticism, with some labeling his methods as pseudoscientific due to their contrarian nature and marketing strategies.In summary, Gary Brecka is a health and wellness expert with a focus on bio-hacking and functional medicine, leveraging his background in biology to promote personalized health strategies.
